Work and recovery in one cycle
90 minutes of deep focus, then a recovery practice and a voice note. Mediator hears how you feel and shows how your state moves over time.
7 days freeNo card required. Email and password are enough.
Five and a half seconds in, five and a half out, no pauses. The rate at which breath and heart rhythm line up — the most studied of the calm ones.
One cycle, three steps
A rhythm where the brain gets to both do the work and recover from it.
- 01
90 minutes of focus
A large, quiet timer with nothing extra. It counts real time, not ticks — background the tab and come back later.
- 02
Breathing or NSDR
An animated breathing pacer or an NSDR audio session with an ambient layer. From one minute to half an hour.
- 03
Voice diary
Say out loud how you feel. You get a transcript, five state scales and a supportive reply — no judgement, no advice.
Five state scales
Every entry becomes points on a chart, so you can see what actually changes week to week.
Charts appear after your first diary entry.
Stress0–100
How tight and braced you are right now.
Positive0–100
How much warmth, interest and gratitude is in your words.
Negative0–100
How much irritation, anxiety and fatigue is there.
Energy0–100
Whether there is fuel to continue or it is time to stop.
Clarity0–100
How collected your thinking is and how clear the next step feels.
How it looks
The dashboard, the state trends and a voice note analysis — real screens from the app.
Dashboard: today's cycle and statistics Trends across the five scales A voice note, analysed
Simple pricing
Try it first, decide later.
After the trial
199 ₽
per month
After that it is a subscription. Cancel any time.
Payment processing launches shortly. Until then access is extended by hand — write to us and we will extend it.
7 days free
Every feature, no limits. No card needed.
- Focus timer: 25 / 52 / 90 minutes
- Breathing practices and NSDR audio
- Voice diary up to 5 minutes
- Transcription and state analysis
- Trend charts across five scales
- Russian and English interface
Frequently asked
That is roughly the length of a natural activity cycle: about an hour and a half of concentration, then a dip. Mediator does not push you to work longer — it reminds you to stop and recover on time.
Audio is stored on our server in Russia and is available only to you after signing in. For transcription the recording is sent to a speech recognition service. You can delete your account together with every recording in one click.
A microphone is needed for the voice diary — the one in your laptop or phone is fine. Headphones are nice for NSDR but not required.
No. Mediator helps you notice your state and recover, but it does not diagnose anything and does not replace a doctor or therapist.
The subscription is 199 ₽ per month. Your data stays either way: without a subscription access is paused, but your entries remain.